atomic habits by james clear
KSh2,190.00
A revolutionary system to get 1 per cent better every day
People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call.
He calls them atomic habits.
In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.
These small changes will have a revolutionary effect on your career, your relationships, and your life.
________________________________
‘James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.’ Adam Grant, author of Originals
‘A special book that will change how you approach your day and live your life.’ Ryan Holiday, author of The Obstacle is the Way
Author: James Clear
ISBN:9781847941831
Book Available in kenya| Online bookstore| Kenya’s leading bookshop|Same-Day book delivery.
3 in stock
A revolutionary system to get 1 per cent better every day
People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call.
He calls them atomic habits.
In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.
These small changes will have a revolutionary effect on your career, your relationships, and your life.
________________________________
‘James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.’ Adam Grant, author of Originals
‘A special book that will change how you approach your day and live your life.’ Ryan Holiday, author of The Obstacle is the Way
Author: James Clear
Vendor Information
- Store Name: Kibangabooks
- Vendor: Kibangabooks
- Address: nairobi
- 2.67 rating from 3 reviews
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The Daily Stoic By Ryan Holiday
KSh1,895.00Add to cartWhere can you find joy? What’s the true measure of success? How should we manage anger? Find meaning? Conquer grief? The answers to these questions and more lie at the heart of Stoic philosophy. The Daily Stoic is a compelling, accessible guide to living a good life, offering daily doses of this classic wisdom.
Long the secret weapon of history’s great figures, from emperors to artists and activists to fighter pilots, the principles of Stoicism have shone brightly through the centuries as a philosophy for doers. Tested in the laboratory of human experience over the last two thousand years, this timeless knowledge is essential to navigating the complexities of modern life.
The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations from the Emperor Marcus Aurelius, the playwright Seneca, and the slave-turned-philosopher Epictetus, as well as diamonds like Zeno, Cleanthes and Musonius Rufus. On each page, one for every day of the year, you’ll find one of their pithy, powerful quotations, as well as historical anecdotes and provocative commentary to help you tackle any problem or approach any goal. By following these teachings over the course of a year (and, indeed, for years to come) you’ll find the serenity, self-knowledge, and resilience you need to live well.
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Not yet uhuru;Oginga Odinga
KSh1,895.00Add to cartNot Yet Uhuru gives a vivid and authoritative account of the history of Kenya.
This book is filled with prophetic anecdotes and laden with premonitions, which can stir us from our self-induced political stupor.
Not Yet Uhuru demystifies the Kenyatta and Odinga families’ political feud, which has played out for over five decades.
This book will help you understand why the sons of the two founding fathers of Kenyan continue to strive to outwit each other in the political arena.
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The power By Rhonda Bryne H/C
KSh1,690.00Add to cartYou are meant to have an amazing life! This is the handbook to the greatest power in the Universe – The Power to have anything you want.
Every discovery, invention, and human creation comes from
The Power. Perfect health, incredible relationships, a career you love, a life filled with happiness, and the money you need to be, do, and have everything you want, all come from The Power. The life of your dreams has always been closer to you than you realized, because The Power -to have everything good in your life – is inside you. To create anything, to change anything, all it takes is just one thing…THE POWER.Author: Rhonda Byrne
ISBN: 9781439181782
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The Secret lives of Baba Segi Wives By Lola Shoneyin
KSh1,595.00Add to cartWhen Baba Segi woke up with a bellyache for the sixth day in a row, he knew it was time to do something drastic about his fourth wife’s childlessness.
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