My Life;Fidel Castro
As leader of Cuba, Castro outlasted nine US presidents, and survived over 600 assassination attempts. He still remains one of the modern eras most controversial figure.
Here Castro tells his life story in the full for the first time, speaking openly about everything, from his parents and earliest influences, to his imprisonment, the guerrilla war and the Cuban revolution and to the Bay of Pigs, the missile crisis and his role in global politics.
Author: Fidel Castro with Ignacio Ramonet
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The Beauty Myth: How Images of Beauty are Used Against Women by Naomi WolfKShs2,495.00Add to cart
The bestselling classic that redefined our view of the relationship between beauty and female identity .
Every day, women around the world are confronted with a dilemma – how to look. In a society embroiled in a cult of female beauty and youthfulness, pressure on women to conform physically is constant and all-pervading. In this iconic, gripping and frank exposé, Naomi Wolf exposes the tyranny of the beauty myth through the ages and its oppressive function today, in the home and at work, in literature and the media, in relationships between men and women, between women and women. With pertinent and intelligent examples, she confronts the beauty industry and its advertising and uncovers the reasons why women are consumed by this destructive obsession.
‘Essential reading’ Guardian
‘A smart, angry, insightful book, and a clarion call to freedom. Every woman should read it’ Gloria Steinem
The Campus Exile book By Collins Sakwah OngomaKShs1,150.00Add to cart
The Campus Exile book By Collins Sakwah Ongoma
Life in a Kenyan University is a far cry from the fantasy that lodges in the minds of high-schoolers or the regular lecture hall – hostel routine that parents imagine. It is a real boot camp and can be worse than the dreaded military drills.Danger, despair, euphoria, and sometimes death, all lurk within the walls of the campus. Life’s toughest lessons are not taught in lecturer halls, laboratories, and libraries as parents think, but within university corridors, between the decks of the iron-squeaky-beds in hostels and the streets when the students seek the night city bliss. Life’s greatest lessons are learned during weekends when drugs, alcohol, and sex are freely available and house parties are ticketless. A first-year student embarked on a dangerous mission to expose a ‘career student’ working with a prominent Nairobi drug lord to sell drugs to the comrades. When Alvin threatened Otiato that he was going to report him to the police for selling drugs to students, selling rooms to non-students, and killing any student that stood on his way, he did not anticipate the horror that he encountered. Enjoying protection from the police and the school administration, Otiato found immense joy in torturing Alvin with the help of his brutal goons. However, without relenting in his mission, Alvin’s quest to liberate the comrades from the oppressive University administration, greedy student leaders, and peddlers like Otiato was amplified after the comrades implore him earnestly to lead them into the streets to fight for their rights.
Drawn in a fictitious setting around The University of Nairobi, The Campus Exile; book one of The Campus Exile Trilogy spares nothing while taking the reader inside the world of drug addiction, drug peddling, sex, prostitution, crime and the illegal art of making money to survive within the campus which in most cases is ravaged by brokenness and destitute.
Rise and shine it’s time;Florence WanyonyiKShs1,249.00Add to cart
This is an inspirational/motivational book. It takes you through my journey of overcoming odds of poverty and rising to educate myself in the United states Of America; it shares my story of early marriage, death of parents and spouse and victory in finding healing through a relationship with God.
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The contented little baby book of weaning;Gina FordKShs2,290.00Read more
Weaning your baby on to solid foods is one of the most important milestones during the early months of parenthood, and Gina’s expert advice on weaning makes a baby’s transition from milk to solid foods as straightforward as possible. Successful weaning establishes a pattern of healthy eating in babies, avoiding the pitfalls of fussy eaters restricted to a narrow diet.
In this revised edition of The Contented Little Baby Book of Weaning, Gina includes the latest recommendations regarding breast-feeding and the introduction of solid food from the World Health Organisation and the UK Department of Health. She aims to take the worry out of weaning, guiding parents step-by-step through the process and shares the insight and expertise gained from personally helping to care for over 300 babies, and advising thousands more parents via her consultation service and website.
Included in this revised edition:
– The best time of day to introduce the first solid food
– Which foods to introduce and at what age
– Getting the balance of milk feeds and solids right
– How to eliminate night feeds once solids are introduced
– The importance of introducing finger foods at the right age
– Extended parent-friendly feeding plans to take parents step-by-step through the different stages
– Newly developed rotating meal planners for older children up to the end of the first year
– Brand new questions and answers giving the most up-to-date advice to parents.
The Contented Little Baby Book of Weaning is the definitive guide to ensuring babies eat well now and as they grow up and is as relevant and helpful to those parents who have not previously followed Gina’s routines.
Author: Gina Ford
The Prayer of Jehu By Dr. D. K. OlukoyaKShs3,950.00Add to cart
THE SNAKE IN THE POWER HOUSE This book addresses a subject that makes a great difference between total victory and defeat in the battle of life. It teaches us that no one can overcome the enemy without, without dealing with the enemy within. A lot of people have lost sight of the fact that Christian living and spiritual warfare are two sides of a coin that is needed for permanent victory. The author makes a clarion call to holiness and makes a passionate plea for a revival of righteousness. You cannot read this book and remain the same. It will create in you a hunger and thirst for inner and outward holiness, which will in turn become a spiritual insecticide against all forms of physical and spiritual problems. Read it and experience resounding victor
The Toyota Way to Service Excellence: Lean Transformation in Service Organizations By Jeffrey K. Liker Karyn RossKShs2,995.00Add to cart
The world’s bestselling Lean expert shows service-based organizations how to go Lean, gain value, and get results—The Toyota Way.
A must-read for service professionals of every level, this essential book takes the proven Lean principles of the bestselling Toyota Way series and applies them directly to the industries where quality of service is crucial for success. Jeff Liker and Karyn Ross show you how to develop Lean practices throughout your organization using the famous 4P model. Whether you are an executive, manager, consultant, or frontline worker who deals with customers every day, you’ll learn how take advantage of all Lean has to offer.
With this book as your guide, you’ll gain a clear understanding of Lean and discover the principles, practices and tools needed to develop people and processes that surprise and delight each of your customers. These ground-tested techniques are designed to help you make continuous improvements in your services, streamline your operations, and add ever-increasing value to your customers. Fascinating case studies of Lean-driven success in a range of service industries, including healthcare, insurance, financial services, and telecommunications, illustrate that Lean principles and practices work as well in services as they do in manufacturing.
Drawn from original research and real-world examples, The Toyota Way to Service Excellence will help you make the leap to Lean.
Buy The Toyota Way to Service Excellence: Lean Transformation in Service Organizations By Jeffrey K. Liker Karyn Ross affordable price in Nairobi, Kenya.
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