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Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab

KSh2,595.00

End the struggle, speak up for what you need, and experience the freedom of being truly yourself.

Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do “healthy boundaries” really mean – and how can we successfully express our needs, say “no,” and be assertive without offending others?

Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today’s world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology – and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

 

Buy Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab online at best price in Nairobi, Kenya

Book Available in kenya| Online bookstore| Kenya’s leading bookshop|Same-Day book delivery.

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  • Store Name: Kibangabooks
  • Vendor: Kibangabooks
  • Address: nairobi
  • 2.67 2.67 rating from 3 reviews
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    When you read this book, you will make many assumptions.

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  • OUT OF STOCK

    SOMETIMES TWO PEOPLE HAVE TO FALL APART TO REALISE JUST HOW MUCH THEY BELONG TOGETHER.

    As Layken and Will’s emotion-packed story continues, a stunning and unforeseen revelation about Will’s past leaves them questioning everything that they thought they knew about each other. With the foundation of their relationship at risk, they must decide whether they are willing to fight for a future together, or to retreat back into solitude and heartache.

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    Surrounded by idiots at work? Fed up with a bad boss or lazy colleagues? Thomas Erikson, author of the runaway international bestseller Surrounded by Idiots, will help you handle them and get things done, the right way

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