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Why We Sleep By Matthew Walker

KSh1,595.00

Sleep is one of the most important aspects of our life health and longevity and yet it is increasingly neglected in twenty first century society with devastating consequences every major disease in the developed world Alzheimer s cancer obesity diabetes has very strong causal links to deficient sleep Until very recently science had no answer to the question of why we sleep or what good it served or why its absence is so damaging to our health Compared to the other basic drives in life eating drinking and reproducing the purpose of sleep remained elusive Now in this book the first of its kind written by a scientific expert Professor Matthew Walker explores twenty years of cutting edge research to solve the mystery of why sleep matters Looking at creatures from across the animal kingdom as well as major human studies Why We Sleep delves in to everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime transforming our appreciation of the extraordinary phenomenon that safeguards our existence

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  • Store Name: Kibangabooks
  • Vendor: Kibangabooks
  • Address: nairobi
  • 2.67 2.67 rating from 3 reviews
  • Flashes of Vice: Vol I is a collection of flash fiction stories, the first in a series of flash stories first published on Flashes of Vice, the author’s blog, published within a duration of one year. The book touches on the vices affecting the society today: immorality, crime (kidnapping), payment of ransom, careless sexual relationships, murder, assassination, terrorism, etc.

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  • Do you ever think you’re the only one making any sense? Or tried to reason with your partner with disastrous results? Do long, rambling answers drive you crazy? Or does your colleague’s abrasive manner get your back up?

    You are not alone. After a disastrous meeting with a highly successful entrepreneur, who was genuinely convinced he was ‘surrounded by idiots’, communication expert and bestselling author, Thomas Erikson dedicated himself to understanding how people function and why we often struggle to connect with certain types of people.

    Erikson will help you understand yourself better, hone communication and social skills, handle conflict with confidence, improve dynamics with your boss and team, and get the best out of the people you deal with and manage. He also shares simple tricks on body language, improving written communication and advice on when to back away or when to push on, and when to speak up or indeed shut up. Packed with ‘aha!’ and ‘oh no!’ moments, Surrounded by Idiots will help you understand and influence those around you, even people you currently think are beyond all comprehension.

    And with a bit of luck you can also be confident that the idiot out there isn’t you!

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  • In this book, bestselling author John Mason powerfully shows that the past doesn’t equal the future; you can live a fruitful and fulfilling life when you step forward in faith, believing that God will never command what He doesn’t provide the means to accomplish. John Mason captures inspirational truths in bite-sized nuggets, a format easy to remember and apply to life’s issues, large and small. Every page is packed with practical wisdom and sound advice.

     

    Buy The Impossible is Possible: Doing What Others Say Can’t Be Done John Masononline at best price in Nairobi, Kenya

    Book Available in kenya| Online bookstore| Kenya’s leading bookshop|Same-Day book delivery.

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  • A masterpiece that guides new traders on how to navigate the forex market.

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  • The story is set in the fictional Paradise City in the US and narrates the experiences of Christopher Makumi, an exceptionally bright scholarship student from Kenya. On completing his studies, Makumi finds himself facing joblessness in a foreign land. An illness back in Kenya compounds his already unhealthy debt problems.

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  • Bestselling author Stormie Omartian raised teenagers to adulthood, and her mother’s heart for this age group (14- to 18-year-olds) gives her the perfect foundation for a book on prayer specifically targeting this exciting and challenging time of life.Along with Scripture verses and true stories of teens in action, The Power of a Praying® Teen addresses key issues young people face, including

    • purity
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    • insecurity
    • body/self-image
    • friendships

    Each segment of the book concludes with a prayer that teens can follow or use as a model for their own prayers. Easy-to-access chapters focus on what it means to be maturing in all areas of life, including talking to God in prayer. Young men and women just on the cusp of growing up will find the compassion, help, direction, strength, and stability that comes with knowing and hearing from God in The Power of a Praying Teen.’

    ISBN: 9789966169532 SKU: 2031609600430

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