Women Who Think Too Much: How to Break Free of Overthinking and Reclaim Your Life by Susan Nolen-Hoeksema
It’s no surprise that our fast-paced, overly self-analytical culture is pushing many people—especially women—to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this overthinking, and her groundbreaking research shows that an increasing number of women—more than half of those in her extensive study—are doing it too much and too often, leading to sadness, anxiety, and depression. She challenges the assumption—heralded by so many pop-psychology pundits of the last several decades—that constantly expressing and analyzing our emotions is a good thing.
In Women Who Think Too Much, Nolen-Hoeksema shows us what causes so many women to be overthinkers and provides concrete strategies that can be used to escape these negative thoughts, move to higher ground, and live more productively. Women Who Think Too Much will change lives, and is destined to become a self-help classic.
3 in stock
- Store Name: Kibangabooks
- Vendor: Kibangabooks
- Address: nairobi
- 3.11 rating from 9 reviews
The power of now By Eckhart TolleKShs1,595.00Add to cart
The phenomenal bestselling self-help book of its generation – for spiritual followers of the Dalai Lama and Deepak Chopra. Eckhart Tolle demonstrates how to live a healthier and happier life by living in the present moment.
To make the journey into The Power of Now we will need to leave our analytical mind and its false created self, the ego, behind. Although the journey is challenging, Eckhart Tolle offers simple language and a question and answer format to guide us.
Surrender to the present moment, where problems do not exist. It is here we find our joy, are able to embrace our true selves and discover that we are already complete and perfect. If we are able to be fully present and take each step in the Now we will be opening ourselves to the transforming experience of THE POWER OF NOW. It’s a book to be revisited again and again.
Author: Eckhart Tolle
New!OUT OF STOCK
Why Women Are Poorer Than Men and What We Can Do About It by Annabelle WilliamsKShs2,095.00Read more
The modern world is rigged unfairly in men’s favour, from pensions to the tampon tax, bearing children to boardroom bullying. Exploring these injustices, Annabelle Williams, former financial journalist for The Times, shows how society conspires to limit women’s wealth.
Notes on Grief;Chimamanda Ngozi Adichie H/CKShs1,695.00Add to cart
Grief is a cruel kind of education. You learn how ungentle mourning can be, how full of anger. You learn how glib condolences can feel. You learn how much grief is about language, the failure of language, and the grasping for language’
On 10 June 2020, the scholar James Nwoye Adichie died suddenly in Nigeria.
In this tender and powerful essay, expanded from the original New Yorker text, his daughter, a self-confessed daddy’s girl, remembers her beloved father. Notes on Grief is at once a tribute to a long life of grace and wisdom, the story of a daughter’s fierce love for a parent, and a revealing examination of the layers of loss and the nature of grief.
The art of war;Sun TzuKShs1,495.00Add to cart
The art of war is of vital importance to the state. It is a matter of life and death, a road either to safety or to ruin. Hence under no circumstances can it be neglected.
The art of war is governed by five constant factors, all of which need to be taken into account. They are: the Moral Law; Heaven; Earth; the Commander; Method and discipline.
How to think like Stephen Hawking by Daniel SmithKShs1,495.00Add to cart
How to think like Stephen Hawking by Daniel Smith
A unique insight into the mind of one of the world’s most extraordinary thinkers.
Undoubtedly the most famous scientist on the planet and the very face of physics over the last half-century, Stephen Hawking is remarkable for many reasons. Not least because he has continued to strive to achieve so much while being hamstrung by debilitating illness. He has demonstrated categorically that if you put your mind to it, you can achieve anything, no matter your physical state.
Of course, it helps if you happen to possess a mind such as his. His work on black holes put him on the map, and he became globally famous for his A Brief History of Time, communicating the most difficult scientific ideas at a period when he’d lost the ability to speak.
How to Think Like Stephen Hawking reveals the key motivations, desires and philosophies that make Hawking one of the world’s most enduring talents. Studying how he overcame great adversity, fought his demons as well as his detractors and looked back to the origins of the universe, with quotes and passages by and about him, you too can learn to think like the man who claims he can think in eleven dimensions.