Stay Calm with Seneca 79: Questions and Answers from Stoic Philosophy by Jana Capri, Charan Díaz

About the Book
AN ACCESSIBLE AND ENGAGING WAY TO INTEGRATE STOIC PHILOSOPHY IN LIFE.
The centuries-old philosophy of the Stoics holds the key to navigating our modern world. With its practices for staying calm under pressure, making ethical decisions and navigating challenges, Stoicism offers a practical framework for cultivating calmness and positivity in a complex world.
One of the greatest of the Stoics is Lucius Annaeus Seneca, whose writings explore the importance of ethics, resilience and virtue. His work lays the foundations of the Stoic way of life.
Using curated quotations from Seneca’s work, and supplemented with helpful commentary, authors Jana Capri and Charan Díaz formulate seventy-nine questions that cover a range of universal concerns. Stay Calm with Seneca is a thoughtful and wise companion through the twists and turns of modern life.