Description
Mika’s Big Feelings is a heartfelt, beautifully illustrated children’s book that helps children ages 4–10 understand the big emotions they experience every day.
From anger and frustration to sadness, fear, jealousy and overwhelm, children can sometimes struggle to understand what they are feeling or find the words to express it. Through Mika’s relatable experiences, children discover that having big feelings is normal—and that feelings can be understood, expressed and managed in healthy ways.
Rather than simply telling children to “calm down” or “stop crying,” Mika’s Big Feelings creates opportunities for meaningful conversations about emotions, self-awareness, empathy and emotional regulation. It gives children language for what is happening inside them while helping parents, teachers and caregivers respond to their emotional needs with greater understanding.
Perfect for homes, classrooms, counselling spaces, libraries and children’s reading groups, this book is more than a story—it is a tool for helping children build emotional literacy and develop skills they can carry into everyday life.
Recommended for ages 4–10.
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