Atomic habits, tiny changes remarkable results book by James clear
KShs2,190.00
People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call.He calls them atomic habits.
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Atomic habits, tiny changes remarkable results book by James clear.A revolutionary system to get 1 per cent better every day.
People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call.He calls them atomic habits.
In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.These small changes will have a revolutionary effect on your career, your relationships, and your life.
‘James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.’ Adam Grant, author of Originals‘A special book that will change how you approach your day and live your life.’ Ryan Holiday, author of The Obstacle is the WayAuthor: James Clear
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The power of a praying woman ;Stormie Omartan
KShs1,390.00Add to cartIt may seem easier to pray for your spouse, your children, your friends, and your extended family, but God wants to hear your requests for your life too. He loves it when you come to Him for the things you need and ask Him to help you become the woman you have always longed to be.
The Power of a Praying Woman is just for you. You’ll find personal illustrations, carefully selected Scriptures, and heartfelt prayers to help you
- trust God with deep longings, not just pressing needs
- cover every area of life with prayer
- maintain a right heart before God
Each chapter concludes with a prayer you can follow or use as a model for your own prayers. Women of all ages will find hope and purpose for their lives with The Power of a Praying Woman.
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The Chibok Girls: The Boko Haram Kidnappings and Islamist Militancy in Nigeria by Helon Habila
KShs1,250.00Add to cartOn April 14, 2014, 276 girls from the Chibok Secondary School in northern Nigeria were kidnapped by Boko Haram, the world’s deadliest terrorist group. Most were never heard from again. Acclaimed Nigerian novelist Helon Habila, who grew up in northern Nigeria, returned to Chibok and gained intimate access to the families of the kidnapped to offer a devastating account of this tragedy that stunned the world. With compassion and deep understanding of historical context, Habila tells the stories of the girls and the anguish of their parents; chronicles the rise of Boko Haram and the Nigerian government’s inept response; and captures the indifference of the media and the international community whose attention has moved on.
Employing a fiction writer’s sensibility and a journalist’s curiosity, THE CHIBOK GIRLS provides poignant portraits of everyday Nigerians whose lives have been transformed by extremist forces. Habila illuminates the long history of colonialism–and unmasks cultural and religious dynamics–that gave rise to the conflicts that have ravaged the region to this day.
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I will grow wings too by Eugene Kabasa
KShs1,000.00Add to cartThe book brings with it an array of emotions; ecstasy and emptiness, pain and thrill, joy and sadness and all the upside and downside of being human. In the book, you will find a poem for you whatever you feel inside. You will meet a piece of you in every poem.
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Tiny Habits: The Small Changes That Change Everything – February 1, 2020 by BJ Fogg PhD (Author)
KShs1,695.00Add to cartTiny Habits: The Small Changes That Change Everything – February 1, 2020 by BJ Fogg PhD (Author)
New York Times Bestseller | A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method picks up where Atomic Habits left off.
“There are many great books on the topic [of habits]: The Power of Habit, Atomic Habits, but this offers the most comprehensive, practical, simple, and compassionate method I’ve ever come across.” —John Stepper, Goodreads user
BJ FOGG is here to change your life—and revolutionize how we think about human behavior. Based on twenty years of research and Fogg’s experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you’ll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures.
This proven, step-by-step guide will help you design habits and make them stick through positive emotion and celebrating small successes. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve—by starting small.
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