Welcome to KibangaBooks Shop

Digital Minimalism: Choosing a Focused Life in a Noisy World By Cal Newport

KShs1,895.00

Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It’s the key to living a focused life in an increasingly noisy world.

In this timely and enlightening book, the bestselling author of Deep Work introduces a philosophy for technology use that has already improved countless lives.

Digital minimalists are all around us. They’re the calm, happy people who can hold long conversations without furtive glances at their phones. They can get lost in a good book, a woodworking project, or a leisurely morning run. They can have fun with friends and family without the obsessive urge to document the experience. They stay informed about the news of the day, but don’t feel overwhelmed by it. They don’t experience “fear of missing out” because they already know which activities provide them meaning and satisfaction.

Now, Newport gives us a name for this quiet movement, and makes a persuasive case for its urgency in our tech-saturated world. Common sense tips, like turning off notifications, or occasional rituals like observing a digital sabbath, don’t go far enough in helping us take back control of our technological lives, and attempts to unplug completely are complicated by the demands of family, friends and work. What we need instead is a thoughtful method to decide what tools to use, for what purposes, and under what conditions.

Drawing on a diverse array of real-life examples, from Amish farmers to harried parents to Silicon Valley programmers, Newport identifies the common practices of digital minimalists and the ideas that underpin them. He shows how digital minimalists are rethinking their relationship to social media, rediscovering the pleasures of the offline world, and reconnecting with their inner selves through regular periods of solitude. He then shares strategies for integrating these practices into your life, starting with a thirty-day “digital declutter” process that has already helped thousands feel less overwhelmed and more in control.

Technology is intrinsically neither good nor bad. The key is using it to support your goals and values, rather than letting it use you. This book shows the way.

Out of stock

Notify me when the book is back in stock

Reviews

There are no reviews yet.

Be the first to review “Digital Minimalism: Choosing a Focused Life in a Noisy World By Cal Newport”

Your email address will not be published.

Vendor Information

  • Store Name: Kibangabooks
  • Vendor: Kibangabooks
  • Address: nairobi
  • 3.11 rating from 9 reviews
  • Are there tried and true principles that are always certain to help a person grow? John Maxwell says the answer is yes. He has been passionate about personal development for over fifty years, and for the first time, he teaches everything he has gleaned about what it takes to reach our potential. In the way that only he can communicate, John teaches . . .

    • The Law of the Mirror: You Must See Value in Yourself to Add Value to Yourself
    • The Law of Awareness: You Must Know Yourself to Grow Yourself
    • The Law of Modeling: It’s Hard to Improve When You Have No One But Yourself to Follow
    • The Law of the Rubber Band: Growth Stops When You Lose the Tension Between Where You are and Where You Could Be
    • The Law of Contribution: Developing Yourself Enables You to Develop Others

    This third book in John Maxwell’s Laws series (following the 2-million seller The 21 Irrefutable Laws of Leadership and The 17 Indisputable Laws of Teamwork) will help you become a lifelong learner whose potential keeps increasing and never gets “used up.” 

    Add to cart
  • Sandberg digs deeper into these issues in Lean In and examines why — despite the progress women have made — men still hold the vast majority of leadership positions in government and industry. She combines personal anecdotes, hard data, and compelling research to cut through the layers of ambiguity and bias surrounding the lives and choices of working women. She describes specific, practical steps women can take to combine professional achievement with personal fulfilment . and demonstrates how men can benefit by supporting women in the workplace and at home. Written with both humour and wisdom, Sandberg’s book is an inspiring call to action and a blueprint for individual growth. Lean In is destined to change the conversation from what women can’t do to what they can.

     

    Book Available in kenya| Online bookstore| Kenya’s leading bookshop|Same-Day book delivery.

    Add to cart
  • New!

    THE INSTANT NEW YORK TIMES BESTSELLER * ‘One of the biggest reads of the summer, and for good reason’ INDEPENDENT ‘Enormously fun . . . A joyous thrill ride of a book’

    Add to cart
  • As a creative force, student of the human heart and soul, and champion of living the life you want, Oprah Winfrey stands alone. Over the years, she has made history with a legendary talk show – the highest-rated program of its kind, launched her own television network, become the nation’s only African-American billionaire, and been awarded both an honorary degree by Harvard University and the Presidential Medal of Freedom. From all her experiences, she has gleaned life lessons—which, for fourteen years, she’s shared in O, The Oprah Magazine’s widely popular “What I Know For Sure” column, a monthly source of inspiration and revelation.

    Now, for the first time, these thoughtful gems have been revised, updated, and collected in What I Know For Sure, a beautiful cloth bound book with a ribbon marker, packed with insight and revelation from Oprah Winfrey. Organized by theme—joy, resilience, connection, gratitude, possibility, awe, clarity, and power—these essays offer a rare, powerful and intimate glimpse into the heart and mind of one of the world’s most extraordinary women—while providing readers a guide to becoming their best selves. Candid, moving, exhilarating, uplifting, and frequently humorous, the words Oprah shares in What I Know For Sure shimmer with the sort of truth that readers will turn to again and again.

    Add to cart
  • New!

    In this urgent, authoritative book, Bill Gates sets out a wide-ranging, practical – and accessible – plan for how the world can get to zero greenhouse gas emissions in time to avoid a climate catastrophe.

    Bill Gates has spent a decade investigating the causes and effects of climate change. With the help of experts in the fields of physics, chemistry, biology, engineering, political science, and finance, he has focused on what must be done in order to stop the planet’s slide toward certain environmental disaster. In this book, he not only explains why we need to work toward net-zero emissions of greenhouse gases, but also details what we need to do to achieve this profoundly important goal.

    He gives us a clear-eyed description of the challenges we face. Drawing on his understanding of innovation and what it takes to get new ideas into the market, he describes the areas in which technology is already helping to reduce emissions, where and how the current technology can be made to function more effectively, where breakthrough technologies are needed, and who is working on these essential innovations. Finally, he lays out a concrete, practical plan for achieving the goal of zero emissions-suggesting not only policies that governments should adopt, but what we as individuals can do to keep our government, our employers, and ourselves accountable in this crucial enterprise.

    As Bill Gates makes clear, achieving zero emissions will not be simple or easy to do, but if we follow the plan he sets out here, it is a goal firmly within our reach.

    Add to cart
  •  

    A revolutionary system to get 1 per cent better every day

    People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call.

    He calls them atomic habits.

    In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.

    These small changes will have a revolutionary effect on your career, your relationships, and your life.
    ________________________________

    ‘James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.’ Adam Grant, author of Originals

    ‘A special book that will change how you approach your day and live your life.’ Ryan Holiday, author of The Obstacle is the Way

    Author: James Clear

    ISBN:9781847941831

    Book Available in kenya| Online bookstore| Kenya’s leading bookshop|Same-Day book delivery.

    Add to cart

Cart

Your Cart is Empty

Back To Shop
×