How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self book by Dr. Nicole LePera
KShs2,690.00
In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.
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How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self book by Dr. Nicole LePera
From Dr. Nicole LePera, creator of “the holistic psychologist”—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.
As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon “The Holistic Psychologist” was born.
Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell.
In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.
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Surrounded by phychopaths;Thomas Erikson
KShs1,650.00Add to cartHow to handle life’s manipulators and avoid being exploited by them, from the Sunday Times bestselling author of Surrounded by Idiots
From the Sunday Times bestselling author of Surrounded by Idiots.
Some people are exceptionally manipulative. They can convince anyone about anything and lure them with their charm. They enjoy controlling others and will do anything to get what they want.
Sound familiar?
The bad news is that you can’t really escape them. But here comes the good news: you can beat them at their own game.
After going through the highs and lows of different personality types (Red, Blue, Green and Yellow) in his international bestseller Surrounded by Idiots, Swedish behavioural expert Thomas Erikson will now show you how your weaknesses and personality traits can be exploited by other people and how you can stop them in their tracks.
By learning more about your personality type and how you work, you’ll be able to see through any psychopath’s manipulative behaviours and fend off their attempts to wreak havoc into your life.
Witty, engaging and informative, this book will give you everything you need to handle life’s most skilled manipulators and identify the psychopaths in your life. before it’s too late!
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Healing is the new High;Vex King
KShs2,290.00Add to cartIn Healing Is the New High, Vex provides an experience of healing through the layers of the self, using yogic principles and unique practices to help you release your past trauma and emotional pain. You’ll learn to become your own healer, embrace the uncertainty of the future and create space to welcome more joyful experiences into your life.
You don’t need to go on a retreat or spend large amounts of money to find happiness. Healing is all in your hands and Vex will show you how.Achieve genuine inner healing, let go of trauma and find clarity, resilience and freedom with Vex King.
Vex developed powerful inner healing techniques to help him break free from his troubled past, heal his emotional pain and trauma, and create a new and empowering belief system. Since then, he’s helped thousands of people worldwide unlock their own healing journey.
And now he’s here to help you become your own healer too.
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The laws of human nature book by Robert Greene Hardback
KShs3,200.00Read moreRobert Greene is a master guide for millions of readers, distilling ancient wisdom and philosophy into essential texts for seekers of power, understanding and mastery. Now he turns to the most important subject of all – understanding people’s drives and motivations, even when they are unconscious of them themselves.
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The Samaritan book by John Lara
KShs860.00Add to cartThe Samaritan tells the story of two students in maracas municipality who develop a mobile App called The Samaritan-an online platform for whistleblowing as well as sharing ideas and information enhancing public welfare.Soon,the App is flooded with damning information about the unparalleled corruption,malfeasance,and political capture perpetrated by Maracas municipal leader.
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We should all be Feminists;Chimamanda Ngozi Adichie
KShs850.00Add to cartIn this personal, eloquently-argued essay—adapted from her much-admired TEDx talk of the same name—Chimamanda Ngozi Adichie, award-winning author of Americanah, offers readers a unique definition of feminism for the twenty-first century, one rooted in inclusion and awareness. Drawing extensively on her own experiences and her deep understanding of the often masked realities of sexual politics, here is one remarkable author’s exploration of what it means to be a woman now—and an of-the-moment rallying cry for why we should all be feminists.
Author: Chimamanda Ngozi Adichie
ISBN:9781101911761
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It is the amusing and enlightening story of four characters who live in a maze and look for cheese to nourish them and make them happy. Cheese is a metaphor for what you want to have in life, for example a good job, a loving relationship, money or possessions, health or spiritual peace of mind. The maze is where you look for what you want, perhaps the organisation you work in, or the family or community you live in. The problem is that the cheese keeps moving.
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Who moved my cheese By Dr Spencer Johnson
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Never split the difference book by Chris Voss
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After a stint policing the rough streets of Kansas City, Missouri, Chris Voss joined the FBI, where his career as a hostage negotiator brought him face-to-face with a range of criminals, including bank robbers and terrorists. Reaching the pinnacle of his profession, he became the FBI’s lead international kidnapping negotiator. Never Split the Difference takes you inside the world of high-stakes negotiations and into Voss’s head, revealing the skills that helped him and his colleagues succeed where it mattered most: saving lives. In this practical guide, he shares the nine effective principles—counterintuitive tactics and strategies—you too can use to become more persuasive in both your professional and personal life.
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When You Can Give It to God?Stormie Omartian and her husband, Michael, spent 20 years raising their children…and more than 40 years praying for them. Now, in 32 short, easy-to-read chapters, Stormie shares how you can pray through each stage of your child’s life, from early childhood to adulthood. Learn how to put your child’s life in God’s loving hands in such areas as his or her
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