Master Your Dopamine by Nick Trenton

Do you struggle to concentrate or stay motivated? Are you addicted to your phone? Do the things that once excited you, don’t give you joy anymore?

In a world full of distractions, your brain is under constant attack. Scrolling endlessly, checking notifications, binge-watching—these give you tiny shots of happiness that feel good for a moment, but leave you drained in the long run.

It’s time to reset.

Master Your Dopamine is your step-by-step guide to reclaiming control of your mind, body, and daily life. Backed by behavioural science and practical psychology, this book teaches you:

● What dopamine really does—and why chasing constant highs is sabotaging your happiness;
● How to run powerful 1, 3, and 7-day detoxes to reset your system;
● Simple hacks for better sleep, sharper focus, and a stronger gut-brain connection;
● Techniques to naturally regulate dopamine and unlock peak productivity;
● Tiny daily habits that lead to long-term mental clarity and emotional balance.

Written by Nick Trenton, an MA in behavioural psychology who brings personal insight and scientific expertise, Master Your Dopamine is both relatable and research-backed. You don’t need hours—you just need a few minutes a day to change everything.