Pause: How to press pause before life does it for you book by Danielle North
KShs1,390.00
Pause: How to press pause before life does it for you book by Danielle North
We check our phones an average of 221 times a day, we have apps that help us sleep and remind us to be mindful while we secretly measure our success in ‘likes’. Time is our luxury and yet with technology we are never able to leave the office, even when we aren’t there. The fear of missing out makes us rush from one thing to the next, not really taking any of it in.
Pause allows you to finally put yourself, your feelings and your intuition first. Learning to say no, doing the things that make you feel good, and not doing the things that don’t make you feel good – these are not self indulgent, listening to your own heart and wisdom doesn’t make you selfish, slowing down to appreciate your life isn’t lazy or unambitious. It is an ancient message, but still just as strong; when you pause to take care of yourself and your own life, you become the person you’re meant to be.
This book gives you the space and the practices so that you can learn how to benefit from the power of the pause. It uses nature, creativity and your inner spirit to allow the energy to flow freely once again. There are exercises to ground you, give access to your intuition, to breathe deeply and allow your monkey mind to settle. It gives you time to explore what is big in your life right now, to know deep down what matters. It opens you up, allowing you to freely experience all the pain, the joy and the twists and turns of life. It gives you back your courage, your fire and your connection.
Buy Pause: How to press pause before life does it for you by Danielle North online at best price in Nairobi, Kenya
Book Available in kenya| Online bookstore| Kenya’s leading bookshop|Same-Day book delivery.
ISBN: 9781783253449Â SKU: BK00000005861
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Make your Bed By McRaven(Paperback)
KShs1,350.00Read moreMake your Bed By McRaven(Paperback)
If you want to change the world start off by making your bed In Admiral William H McRaven addressed the graduating class of the University of Texas in a video which has since been watched over million times He shared the principles he had learned during his Navy Seal training that helped him overcome challenges not only in his long Naval career but also throughout his life He explained how anyone can use these basic lessons to change themselves and the world for the better
Building on these principles in this book McRaven recounts tales from his own life and from people he encountered during his military service who dealt with hardship and made tough decisions with determination compassion honour and courage Told with great humility and optimism this timeless book provides simple and universal wisdom practical advice and words of encouragement that will inspire readers to achieve.
A book to inspire your children and grandchildren to become everything that they can The Wall Street Journal Superb smart and succinct Forbes
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