The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma book by Bessel van der Kolk M.D.
KShs2,495.00
In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity.
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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma book by Bessel van der Kolk M.D.
“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this
New York Times bestseller
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors.
In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.
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You can You Will;Joel Osteen
KShs2,090.00Add to cartCommit to excellence and celebrate your natural gifts by embracing eight principles for professional and spiritual success from #1 New York Times bestselling author Joel Osteen.
In You Can, You Will, these eight undeniable qualities of winners can help you reach your potential and achieve new levels of success in your life:
- Keep Your Vision in Front of You
- Run Your Race
- Expect Good Things
- Have a Positive Mindset
- Commit to Excellence
- Keep Growing
- Serve Others
- Stay Passionate
You are created to be a winner. Live by Joel Osteen’s eight principles and boldly go in the direction of your destiny.
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Flashes of vice Vol 1;Vincent De Paul
KShs650.00Add to cartFlashes of Vice: Vol I is a collection of flash fiction stories, the first in a series of flash stories first published on Flashes of Vice, the author’s blog, published within a duration of one year. The book touches on the vices affecting the society today: immorality, crime (kidnapping), payment of ransom, careless sexual relationships, murder, assassination, terrorism, etc.
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For One More Day By Mitch Albom
KShs1,250.00Add to cartAs a child, Charley Benetto was told by his father, ‘You can be a mama’s boy or a daddy’s boy, but you can’t be both.’ So he chooses his father, only to see him disappear when Charley is on the verge of adolescence.
Decades later, Charley is a broken man. His life has been destroyed by alcohol and regret. He loses his job. He leaves his family. When he discovers that he won’t be invited to his only daughter’s wedding he realises he has hit rock bottom.
Charley makes a midnight ride to his small hometown; his final journey before he ends his life. But as he staggers into his old house, he makes an astonishing discovery. His mother – who died eight years earlier – is there to welcome Charley home. What follows is the one seemingly ordinary day so many of us yearn for: a chance to reconcile with someone lost to us, to understand family secrets and to seek forgiveness from a person we love.
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AFRICA RISING book by Author: Clyde C. Robertson
KShs3,290.00Add to cartFeaturing essays from the world’s leading scholars of Africana Studies, as well as independent researchers and journalists, this extraordinary collection examines the expansive and compelling history of Africa, its many peoples and their global experiences. Written in an entertaining and accessible style, the essays will appeal to academics as well to the general public, thereby increasing available information on Africa and its diaspora.
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The Visual MBA: A Quick Guide to Everything You’ll Learn in Two Years of Business School book by Jason Barron
KShs2,590.00Add to cartLearn an entire MBA course without spending thousands and waving goodbye to two years of your lifeIf you want to succeed in business then an MBA programme is the best way to build expertise, knowledge and experience.
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KShs1,390.00Add to cartThe battlefield of the mind By Joyce Meyer
A WAR IS RAGING.
Your mind is the battlefield.
Worry, doubt, confusion, depression, anger and feelings of condemnation: all these are attacks on the mind. In her most popular bestseller ever, beloved author and minister
Joyce Meyer shows you how to change your life by changing your mind. She teaches you how to deal with the thousands of thoughts you have every day and focus your mind to think the way God thinks. And she shares the trials, tragedies and ultimate victories from her own marriage, family and ministry that led her to wondrous, life-transforming truth – and reveals her thoughts and feelings along the way.
Now it’s your turn to:
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* Arm yourself with the Word of God, praise, prayer and other powerful spiritual weapons
* Follow the light out of your mental ‘wilderness’ and find undreamed-of happiness and fulfilment.
Don’t surrender to misery another day.
Find out today how to guarantee your victory in your
BATTLEFIELD OF THE MIND!
Book Available in kenya| Online bookstore| Kenya’s leading bookshop|Same-Day book delivery.
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KShs1,595.00Add to cartWhat does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson’s answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research.
Humorous, surprising, and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should always pet a cat when you meet one on the street.
What does the nervous system of the lowly lobster have to tell us about standing up straight (with our shoulders back) and about success in life? Why did ancient Egyptians worship the capacity to pay careful attention as the highest of gods? What dreadful paths do people tread when they become resentful, arrogant, and vengeful? Dr. Peterson journeys broadly, discussing discipline, freedom, adventure, and responsibility, distilling the world’s wisdom into 12 practical and profound rules for life. 12 Rules for Life shatters the modern commonplaces of science, faith, and human nature while transforming and ennobling the mind and spirit of its listeners
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Success is never ending Failure is never final;Robert H Schuller
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The laws of human nature book by Robert Greene Paperback
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The power of a praying parent;Stormie Omartan
KShs1,390.00Add to cartWhy Leave Your Child’s Life to Chance
When You Can Give It to God?Stormie Omartian and her husband, Michael, spent 20 years raising their children…and more than 40 years praying for them. Now, in 32 short, easy-to-read chapters, Stormie shares how you can pray through each stage of your child’s life, from early childhood to adulthood. Learn how to put your child’s life in God’s loving hands in such areas as his or her
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The 50th Law;Robert Greene
KShs1,895.00Add to cartIn The 50th Law, hip hop and pop culture icon 50 Cent (aka Curtis Jackson) joins forces with Robert Greene, bestselling author of The 48 Laws of Power, to write a “bible” for success in life and work based on a single principle: fear nothing. With stories from 50 Cent’s life on the streets and in the boardroom as he rose to fame after the release of his album Get Rich or Die Tryin’, as well as examples of others who have overcome adversity through understanding and practicing the 50th Law, this deeply inspirational book is perfect for entrepreneurs as well as anyone interested in the extraordinary life of Curtis Jackson.
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The Rationale Male positive masculinity book by Rollo Tomassi
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Your strategy needs a strategy;Martin Reeves
KShs1,650.00Add to cartYou think you have a winning strategy. But do you? Executives are bombarded with bestselling ideas and best practices for achieving competitive advantage, but many of these ideas and practices contradict each other. Should you aim to be big or fast? Should you create a blue ocean, be adaptive, play to win–or forget about a sustainable competitive advantage altogether? In a business environment that is changing faster and becoming more uncertain and complex almost by the day, it’s never been more important–or more difficult–to choose the right approach to strategy.
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Becoming by michelle obama H/C
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Becoming.. Simply Mesmerizing! In her memoir, a work of deep reflection and mesmerizing storytelling, Michelle Obama invites us into her world, chronicling the experiences that have shaped her – from her childhood on the South Side of Chicago to her years as an executive balancing the demands of motherhood and work to her time spent at the world’s most famous address. •
With unerring honesty and lively wit, she describes her triumphs and her disappointments, both public and private, telling her full story as she has lived it – in her own words and on her own terms.
Warm, wise, and revelatory, Becoming is the deeply personal reckoning of a woman of soul and substance who has steadily defied expectations – and whose story inspires us to do the same.
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https://kibangabooks.com/product/becoming-a-woman-god-want-me-to-bedonna-partow/
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Rules of Parenting;Richard Templer
KShs1,695.00Add to cartThere are lots of wrong ways to bring up your kids, but there are lots of right ones, too. There’s no list of instructions you have to follow to the letter if you don’t want your child to end up a loser. This book presents the principles to follow which you can adapt to suit you and your children. Beginning with the first rule Relax and continuing through 100 rules, this book presents a guide to everything a parent needs to know from toddling, school, boyfriends or girlfriends, through driving lessons and college. The book begins with a section that covers the most important rules, The Rules for Staying Sane. The rest of the sections cover the some of the big questions of parenting, including the Attitude Rules, the Discipline Rules, the Sibling Rules, the School Rules, the Teenage Rules, the Crisis Rules, all the way up to the Grown-up Rules.
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Don’t settle for Safe;Sarah Jakes Roberts
KShs1,990.00Read morePopular speaker and author Sarah Jakes Roberts shows women they are not disqualified by their pain and failures and offers encouragement and strength to believe God’s best is still possible.Everyone has experiences in their lives that stop them in their tracks and become burdens they carry with them everywhere they go. No one knows this better than Sarah Jakes Roberts. Pregnant at fourteen, married by nineteen, divorced by twenty-two, and all while under the intense spotlight of being Bishop T.D. Jakes’s daughter, Sarah knows what it is to feel buried by failure and aching pain.But when her journey brought her to faith’s fork in the road, Sarah found she had to choose between staying in the comfort of the pain she knew or daring to make new wounds and move forward. Now Sarah shares the numerous life lessons she’s learned along the way with other women also struggling to believe they’re not disqualified by their pain and past mistakes. She delves into topics such as allowing the past to empower the present, choosing to step forward while still being afraid, facing struggles surrounded by community, finding intimacy with God outside preconceived notions of what it has to look like, and learning to focus on others. With deeply personal stories of her own, Sarah helps readers find their way to the right perspective and the confidence to walk toward the best God has for them.
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As Christians, we often feel the guilt and responsibility of meeting the needs of unhealthy people in our lives. Whether a sibling, parent, spouse, coworker, or friend, toxic people frequently seek to frustrate our life’s calling. While you’re seeking first God’s kingdom, they’re seeking first to distract your focus and delay your work.
Instead of attempting the impossible task of mollifying toxic people, it’s time we dedicate our energy to the only worthwhile effort: completing the work God has given us by investing in reliable people. It’s only when we learn to say no to bad patterns that we can say yes to the good work God has planned for us.
Drawing from years serving as a pastor, Gary Thomas (bestselling author of Sacred Marriage) looks at biblical examples from the lives of Jesus, Paul, and Nehemiah to give you insightful, biblical takeaways that you can apply right away. You’ll discover how to:
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We can’t let others steal our joy or our mission. It’s time to strengthen our defense, learn to set healthy boundaries, and focus on our God-given purpose. It’s time to know When to Walk Away.
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How to develop Self confidence and influence people by Public Speaking; Dale Carnage
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KShs1,495.00Add to cartA personal code for prosperity and plenty
Some people seem to find money so easy. Easy to make, easy to hold on to, and easy to grow. The rest of us just find it easy to spend.
Is it all luck, or is there something rich people know or do that we don’t? Is it something we could all learn? The answer is a resounding yes. They know the Rules of wealth.
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Have you ever wondered why some people seem to get rich easily, while others are destined for a life of financial struggle?
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