The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma book by Bessel van der Kolk M.D.
KShs2,090.00
In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity.
2 in stock
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma book by Bessel van der Kolk M.D.
“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this
New York Times bestseller
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors.
In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.
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you shall not be poor book by apostle Richard E S Takim
KShs1,990.00Add to cartyou shall not be poor book by apostle Richard E S Takim
There Shall Be No Poor Among You is a careful and comprehensive but not overly technical study of the biblical portrait of the poor and poverty. Hoppe introduces the study with the socioeconomic structures of ancient Israel and Roman Palestine, then proceeds systematically to examine the biblical evidence, including that of the Old Testament, New Testament, Apocrypha, and rabbinic literature.
The Bible describes the poor and poverty in a variety of ways.
Sometimes poverty is a curse; other times it is a blessing. Sometimes the text is concerned about material poverty exclusively; other times poverty becomes a metaphor for another reality. Hoppe describes the various ways the Bible deals with the poor, but his fundamental conclusion is that the Bible never idealizes the reality of material poverty and the oppression of the poor by the rich. Even when the Bible speaks of “poverty of the spirit” as a positive religious metaphor, God requires humans to seek social justice.
Hoppe suggests that just as poverty is not idealized in the Bible, so the poor should be a priority of every community of faith. Ancient Israel, early Judaism, Jesus, and the first Christians did not forget the poor, and if believers today wish to be faithful to their biblical heritage, neither can they.
This book provides a practical background for scholars and is a primer for a significant theological motif.
It will be useful in the classroom (in college and seminary courses in biblical ethics and social justice), as well as in serious Bible study. Study questions will help readers and students further probe history, theology, and application.
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Days at the Morisaki Bookshop: A charming and uplifting Japanese book by Satoshi Yagisawa
KShs1,590.00Add to cartQuirky, beautifully written, and movingly profound, Days at the Morisaki Bookshop will appeal to readers of Before The Coffee Gets Cold, The Cat Who Saved Books, and anyone who has had to recover from a broken heart.
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Diary of a Wimpy Kid: Old School by Jeff Kinney
KShs1,150.00Add to cartLife was better in the old days Or was it That s the question Greg Heffley is asking as his town voluntarily unplugs and goes electronics free But modern life has its conveniences and Greg isn t cut out for an old fashioned world With tension building inside and outside the Heffley home will Greg find a way to survive Or is going old school just too hard for a kid like Greg
ISBN: 9780141377094 SKU: 2030302001246
Have you read all the DIARY OF A WIMPY KID series?
Diary of a Wimpy Kid
Diary of a Wimpy Kid: Roderick Rules
Diary of a Wimpy Kid: The Last Straw
Diary of a Wimpy Kid: Dog Days
Diary of a Wimpy Kid: The Ugly Truth
Diary of a Wimpy Kid: Cabin Fever
Diary of a Wimpy Kid: The Third Wheel
Diary of a Wimpy Kid: Hard Luck
Diary of a Wimpy Kid: The Long Haul
Diary of a Wimpy Kid: Old School
Diary of a Wimpy Kid: Double Down
Diary of a Wimpy Kid: The Getaway
Diary of a Wimpy Kid: The Meltdown
Diary of a Wimpy Kid: Wrecking Ball
Diary of a Wimpy Kid: The Deep EndBuy Diary of a Wimpy Kid: Old School by Jeff Kinney online at best price in Nairobi, Kenya
Book Available in kenya| Online bookstore| Kenya’s leading bookshop|Same-Day book delivery.
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Flex: The Modern Woman’s Handbook by Annie Auerbach
KShs1,390.00Add to cart‘A beguiling exploration of how flexibility can contribute to creativity, purpose and happiness.’ Justine Roberts, founder of Mumsnet
‘Straight-talking self-help… Inspiring words, practical help and a fresh way of seeing things that we’ll be forcing on just about everyone we know.’Stylist
‘A no-nonsense guide to thinking and behaving more flexibly in order to have a happier, better, less frenetic life’ Marie Claire
As featured in Sunday Times Style, Stella, Stylist, Grazia, The Sun, Bustle, Marie Claire
Reinventing the rules for a smarter, happier life.
Flex is a creative, rebellious way to live. It’s about looking at routines (like the nine to five) and social norms (like women bearing the brunt of the ’emotional load’ at home) and bending and re-shaping them.
Flex is looking within and understanding yourself, your body and the patterns of your relationships, and working out how to live, earn money and be happy in a way that is perfect for you and your unique talents.
Flex is knowing that the world is changing fast. The jobs we were trained for in school won’t exist in a decade. The career ladder has been replaced with the portfolio.
If you feel stuck, tired, not at your best, bored… this book is for you.
If you are burning with ideas but stuck in an environment that squashes them… this book is for you.
If you are a rebel at heart… this book is for you.
Flex is reinventing the rules for a smarter, happier future.
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