The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma book by Bessel van der Kolk M.D.
KShs2,495.00
In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity.
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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma book by Bessel van der Kolk M.D.
“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this
New York Times bestseller
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors.
In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.
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You can You Will;Joel Osteen
KShs2,090.00Add to cartCommit to excellence and celebrate your natural gifts by embracing eight principles for professional and spiritual success from #1 New York Times bestselling author Joel Osteen.
In You Can, You Will, these eight undeniable qualities of winners can help you reach your potential and achieve new levels of success in your life:
- Keep Your Vision in Front of You
- Run Your Race
- Expect Good Things
- Have a Positive Mindset
- Commit to Excellence
- Keep Growing
- Serve Others
- Stay Passionate
You are created to be a winner. Live by Joel Osteen’s eight principles and boldly go in the direction of your destiny.
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Flashes of vice Vol 1;Vincent De Paul
KShs650.00Add to cartFlashes of Vice: Vol I is a collection of flash fiction stories, the first in a series of flash stories first published on Flashes of Vice, the author’s blog, published within a duration of one year. The book touches on the vices affecting the society today: immorality, crime (kidnapping), payment of ransom, careless sexual relationships, murder, assassination, terrorism, etc.
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For One More Day By Mitch Albom
KShs1,250.00Add to cartAs a child, Charley Benetto was told by his father, ‘You can be a mama’s boy or a daddy’s boy, but you can’t be both.’ So he chooses his father, only to see him disappear when Charley is on the verge of adolescence.
Decades later, Charley is a broken man. His life has been destroyed by alcohol and regret. He loses his job. He leaves his family. When he discovers that he won’t be invited to his only daughter’s wedding he realises he has hit rock bottom.
Charley makes a midnight ride to his small hometown; his final journey before he ends his life. But as he staggers into his old house, he makes an astonishing discovery. His mother – who died eight years earlier – is there to welcome Charley home. What follows is the one seemingly ordinary day so many of us yearn for: a chance to reconcile with someone lost to us, to understand family secrets and to seek forgiveness from a person we love.
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AFRICA RISING book by Author: Clyde C. Robertson
KShs3,290.00Add to cartFeaturing essays from the world’s leading scholars of Africana Studies, as well as independent researchers and journalists, this extraordinary collection examines the expansive and compelling history of Africa, its many peoples and their global experiences. Written in an entertaining and accessible style, the essays will appeal to academics as well to the general public, thereby increasing available information on Africa and its diaspora.
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The Visual MBA: A Quick Guide to Everything You’ll Learn in Two Years of Business School book by Jason Barron
KShs2,590.00Add to cartLearn an entire MBA course without spending thousands and waving goodbye to two years of your lifeIf you want to succeed in business then an MBA programme is the best way to build expertise, knowledge and experience.