What happened to you? Bruce D Perry And Oprah Winfrey
KShs2,995.00
Oprah Winfrey and renowned brain development and trauma expert, Dr Bruce Perry, discuss the impact of trauma and adverse experiences and how healing must begin with a shift to asking ‘What happened to you?’ rather than ‘What’s wrong with you?’. Through wide-ranging and often deeply personal conversation, Oprah Winfrey and Dr Perry explore how what happens to us in early childhood – both good and bad – influences the people we become. They challenge us to shift from focusing on ‘What’s wrong with you?’ or ‘Why are you behaving that way?’ to asking ‘What happened to you?’.
This simple change in perspective can open up a new and hopeful understanding for millions about why we do the things we do, why we are the way we are, providing a road map for repairing relationships, overcoming what seems insurmountable, and ultimately living better and more fulfilling lives. Many of us experience adversity and trauma during childhood that has lasting impact on our physical and emotional health. And as we’re beginning to understand, we are more sensitive to developmental trauma as children than we are as adults.
‘What happened to us’ in childhood is a powerful predictor of our risk for physical and mental health problems down the road, and offers scientific insights into the patterns of behaviours so many struggle to understand. A survivor of multiple childhood challenges herself, Oprah Winfrey shares portions of her own harrowing experiences because she understands the vulnerability that comes from facing trauma at a young age. Throughout her career, Oprah has teamed up with Dr Bruce Perry, one of the world’s leading experts on childhood trauma.
He has treated thousands of children, youth, and adults and has been called on for decades to support individuals and communities following high-profile traumatic events. Now, Oprah joins forces with Dr Perry to marry the power of storytelling with the science and clinical experience to better understand and overcome the effects of trauma. In conversation throughout the book, the two focus on understanding people, behaviour, and ourselves in the context of personal experiences.
They remove blame and self-shaming, and open up a space for healing and understanding. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future – opening the door to resilience and healing in a proven, powerful way. Grounded in the latest brain science and brought to life through compelling narratives, this book shines a light on a much-needed path to recovery – showing us our incredible capacity to transform after adversity.
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Fresh paint Volume 2 Book by Anonymous, Edna R. Aluoch, Mercy Baraza, Nali Heshima, Claudette Odor, Faith Oneya, Zipporah Muli, Nyambura Mundia, Margaret Muthee, Priscah Mutswenje, Gloria Mwanige, Wanjiku Mwaurah, Serah K. Njambi, Rebecca W Nyanjui, Jackie Kamau, Grace Kamau, Valentine Kamau, Kamenchu, Joy Kendi, Doseline Kiguru, Jacqueline Ndinda Kioko, Rahab, Esther Wamagata, E. Wang’ombe
KShs1,000.00Add to cartFresh Paint
Literary Vignettes by Kenyan Women
A Project by
AMKA-Space for Women’s Creativity and Goethe-Institut Kenya
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Meditations By Marcus Aurelius (Penguin)
KShs1,595.00Add to cartMeditations is perhaps the only document of its kind ever made. It is the private thoughts of the world’s most powerful man giving advice to himself on how to make good on the responsibilities and obligations of his positions.
Aurelius stopped almost every night to practice a series of spiritual exercises—reminders designed to make him humble, patient, empathetic, generous, and strong in the face of whatever he was dealing with. It is imminently readable and perfectly accessible. You cannot read this book and not come away with a phrase or a line that will be helpful to you the next time you are in trouble. Read it, it is practical philosophy embodied.
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Fire and fury, Donald Trump By Michael Wolff
KShs1,595.00Add to cartThe first nine months of donald trump’s term were stormy, outrageous‚aiand absolutely mesmerizing. Now, thanks to his deep access to the west wing, bestselling author michael wolff tells the riveting story of how trump launched a tenure as volatile and fiery as the man himself.in this explosive book, wolff provides a wealth of new details about the chaos in the oval office. Among the revelations:‚ai what president trump’s staff really thinks of him‚ai what inspired trump to claim he was wire-tapped by president obama‚ai why fbi director james comey was really fired‚ai why chief strategist steve bannon and trump’s son-in-law jared kushner couldn’t be in the same room‚ai who is really directing the trump administration’s strategy in the wake of bannon’s firing‚ai what the secret to communicating with trump is‚ai what the trump administration has in common with the moviethe producersnever before has a presidency so divided the american people. Brilliantly reported and astoundingly fresh, michael wolff’sfire and furyshows us how and why donald trump has become the king of discord and disunion.
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The Five People You Meet in Heaven By Mitch Albom
KShs1,350.00Add to cartEddie is a wounded war veteran, an old man who has lived, in his mind, an uninspired life. His job is fixing rides at a seaside amusement park. On his 83rd birthday, a tragic accident kills him, as he tries to save a little girl from a falling cart. He awakes in the afterlife, where he learns that heaven is not a destination. It’s a place where your life is explained to you by five people, some of whom you knew, others who may have been strangers. One by one, from childhood to soldier to old age, Eddie’s five people revisit their connections to him on earth, illuminating the mysteries of his meaningless life, and revealing the haunting secret behind the eternal question: Why was I here?
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Nice girls Don’t Get the corner office; Lois P Frankel
KShs1,490.00Add to cartIf you work non-stop without a break…worry about offending others and back down too easily…explain too much when asked for information….or “poll” your friends and colleagues before making a decision, chances are you have been bypassed for promotions and ignored when you expressed your ideas. Although you may not be aware of it, girlish behaviours such as these are sabotaging your career!Dr. Lois Frankel reveals why some women roar ahead in their careers while others stagnate. She’s spotted a unique set of behaviours–101 in all–that women learn in girlhood that sabotage them as adults. Now, in this housebreaking guide, she helps you eliminate these unconscious mistakes that could be holding you back–and offers invaluable coaching tips you can easily incorporate into your social and business skills. If you recognize and change the behaviours that say “girl” not “woman”, the results will pay off in career opportunities you never thought possible–and in an image that identifies you as someone with the power and know-how to occupy the corner office.
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Social Intelligence: The New Science of Human Relationships By DANIEL Goleman
KShs2,090.00Add to cartEmotional Intelligence was an international phenomenon,
appearing on the New York Times bestseller list for over a year and selling more than five million copies worldwide. Now, once again, Daniel Goleman has written a groundbreaking synthesis of the latest findings in biology and brain science, revealing that we are “wired to connect” and the surprisingly deep impact of our relationships on every aspect of our lives.
Far more than we are consciously aware, our daily encounters with parents, spouses, bosses, and even strangers shape our brains and affect cells throughout our bodies—down to the level of our genes—for good or ill. In Social Intelligence, Daniel Goleman explores an emerging new science with startling implications for our interpersonal world. Its most fundamental discovery: we are designed for sociability, constantly engaged in a “neural ballet” that connects us brain to brain with those around us.
In social intelligence book Our reactions to others, and theirs to us, have a far-reaching biological impact,
sending out cascades of hormones that regulate everything from our hearts to our immune systems, making good relationships act like vitamins—and bad relationships like poisons. We can “catch” other people’s emotions the way we catch a cold, and the consequences of isolation or relentless social stress can be life-shortening. Goleman explains the surprising accuracy of first impressions, the basis of charisma and emotional power, the complexity of sexual attraction, and how we detect lies. He describes the “dark side” of social intelligence, from narcissism to Machiavellianism and psychopathy. He also reveals our astonishing capacity for “mindsight,” as well as the tragedy of those, like autistic children, whose mindsight is impaired.
Is there a way to raise our children to be happy? What is the basis of a nourishing marriage? How can business leaders and teachers inspire the best in those they lead and teach? How can groups divided by prejudice and hatred come to live together in peace?
And Goleman delivers his most heartening news with powerful conviction:
we humans have a built-in bias toward empathy, cooperation, and altruism–provided we develop the social intelligence to nurture these capacities in ourselves and others.
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