What happened to you? Bruce D Perry And Oprah Winfrey
KShs2,995.00
Oprah Winfrey and renowned brain development and trauma expert, Dr Bruce Perry, discuss the impact of trauma and adverse experiences and how healing must begin with a shift to asking ‘What happened to you?’ rather than ‘What’s wrong with you?’. Through wide-ranging and often deeply personal conversation, Oprah Winfrey and Dr Perry explore how what happens to us in early childhood – both good and bad – influences the people we become. They challenge us to shift from focusing on ‘What’s wrong with you?’ or ‘Why are you behaving that way?’ to asking ‘What happened to you?’.
This simple change in perspective can open up a new and hopeful understanding for millions about why we do the things we do, why we are the way we are, providing a road map for repairing relationships, overcoming what seems insurmountable, and ultimately living better and more fulfilling lives. Many of us experience adversity and trauma during childhood that has lasting impact on our physical and emotional health. And as we’re beginning to understand, we are more sensitive to developmental trauma as children than we are as adults.
‘What happened to us’ in childhood is a powerful predictor of our risk for physical and mental health problems down the road, and offers scientific insights into the patterns of behaviours so many struggle to understand. A survivor of multiple childhood challenges herself, Oprah Winfrey shares portions of her own harrowing experiences because she understands the vulnerability that comes from facing trauma at a young age. Throughout her career, Oprah has teamed up with Dr Bruce Perry, one of the world’s leading experts on childhood trauma.
He has treated thousands of children, youth, and adults and has been called on for decades to support individuals and communities following high-profile traumatic events. Now, Oprah joins forces with Dr Perry to marry the power of storytelling with the science and clinical experience to better understand and overcome the effects of trauma. In conversation throughout the book, the two focus on understanding people, behaviour, and ourselves in the context of personal experiences.
They remove blame and self-shaming, and open up a space for healing and understanding. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future – opening the door to resilience and healing in a proven, powerful way. Grounded in the latest brain science and brought to life through compelling narratives, this book shines a light on a much-needed path to recovery – showing us our incredible capacity to transform after adversity.
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Principles for personal greatness By Jackson Beracah
KShs1,200.00Add to cartAs believers, our effective progress in life is endorse of growth and the Right
Principles of Function. Nothing progresses effectively, unless by the Right Principles
of Function. We are beings of principles! Thus, we reccive and respond to things,
situations, people and circumstances, by virtue of the principles we know and
engage accordingly. Our knowledge of the right principles is the factor that
determines our progress and effectiveness in life. However, personal knowledge of
principles is not cough. Arriving at a place of seeing desirable results, one has to
engage all the right principles accordingly and with an in-depth of understanding
the rules of engagement that determine effective results.
Every passing minute, millions of people kecp making resolutions to change
one thing or the other in their lives. Some of these resolutions work, just as others
don’t. I call these resolutions Personal Agreements.’ Agreements to the Right
Principles of Function, are what make for the backbone of our lives philosophy,
theology and ideology. They necessitate the foundation of our successes or failures.
We are conduits of cffective progress, by virtue of agreements to principles that
birth results and their right engagement.
The aim of this book is to create in you a resilient spirit that will not be rocked
away by issues, challenges and troubles of life. It endeavors to reveal key principles
that are needful to stay buoyant, during deleterious experiences, while helping you
connect to the only true-source of power. The principles herein, will help you
realize that life is not just the composite of what you see alone but what you don’t
see. Thus, our understanding of principles determine at great capacity, the
perspectives we have of life, situations, people, blessings, progress, stagnation,
successes, or failures. How you manage your successes, failures, errors, or mistakes,
determine not only your value but the knowledge, understanding and right
engagement of principles -
The Five People You Meet in Heaven By Mitch Albom
KShs1,350.00Add to cartEddie is a wounded war veteran, an old man who has lived, in his mind, an uninspired life. His job is fixing rides at a seaside amusement park. On his 83rd birthday, a tragic accident kills him, as he tries to save a little girl from a falling cart. He awakes in the afterlife, where he learns that heaven is not a destination. It’s a place where your life is explained to you by five people, some of whom you knew, others who may have been strangers. One by one, from childhood to soldier to old age, Eddie’s five people revisit their connections to him on earth, illuminating the mysteries of his meaningless life, and revealing the haunting secret behind the eternal question: Why was I here?
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Welcome to Lagos book by Chibundu Onuzo
KShs1,595.00Add to cartThey are unlikely allies — a private, a housewife, an officer, a militant and a young girl. They share a need for escape and a dream for the future. Soon, they will also share a burden none of them expected, but for now, the five sit quietly with their hopes, as the billboards fly past and shout:
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Den of Inequities book by Kinyanjui Kombani
KShs950.00Add to cartOmosh is a construction worker at a local slum whose life is rudely changed when he is arrested by overzealous policemen. Gosti, the local mugger, comes home to find his long lost father, who seems to have great plans for him, or what does he want? On the other side of town, Aileen’s seems to have everything: she is the reigning Miss Campus, daughter of a renowned politician and a ‘cool life’.
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Toxic Soul Ties by DOREEN ESHINALI KHAMALA
KShs990.00Read moreThis little book of mine talks of how sometimes, we as humans, find ourselves holding onto people or moments that truly anchor us down. Sometimes we search for the tiniest bits of beauty because we don’t want to see the bad. Sometimes our minds paint pictures of what they could be, of what could be, of what life could be if one little thing was different. One, little thing. The unhealthy relationship. The toxic soul tie. Only if they could change, then we would be the perfect couple. So we stick through it all. Through the harsh words, the jabs in the heart, the betrayal, the cheating, the mentally and emotionally abuses, we stick in the hopes of them changing. But they never do!! They never will!
Let me remind you, while you’re praying for someone who mistreats you to change their behavior, you are someone else’s prayer. We need to learn, to shift that energy from those we know don’t deserve us. Wish them well, thank them for the lessons, and unpack our souls in spaces that celebrate us.
In this book, I place my story in writing and if you would love to read these words, that I’m hoping would reflect your story and touch your hearts.
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Love for imperfect Things book by Haemin Sunim
KShs1,690.00Add to cartNo one is perfect But that doesn t stop us from imagining ourselves smarter funnier richer or thinner and how much happier we would then be Love for Imperfect Things by the bestselling Korean monk Haemin Sunim shows how the path to happiness and peace of mind includes not only strong relationships with others but also letting go of worries about ourselves Packed with his typical spiritual wisdom Sunim teaches us to embrace our flaws rather than trying to overcome them and demonstrates that love has very little to do with perfection With chapters on self compassion relationships empathy courage family healing our true nature and acceptance as well as beautiful full colour illustrations Love for Imperfect Things is a much needed guide for learning to love ourselves imperfections and all
ISBN: 9780241331149 SKU: 2030310000387
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KShs1,495.00Add to cartEverything will have you falling in love with Natasha and Daniel as they fall in love with each other!
Natasha: I’m a girl who believes in science and facts. Not fate. Not destiny. Or dreams that will never come true. I’m definitely not the kind of girl who meets a cute boy on a crowded New York City street and falls in love with him. Not when my family is twelve hours away from being deported to Jamaica. Falling in love with him won’t be my story.
Daniel: I’ve always been the good son, the good student, living up to my parents’ high expectations. Never the poet. Or the dreamer. But when I see her, I forget about all that. Something about Natasha makes me think that fate has something much more extraordinary in store—for both of us.
The Universe: Every moment in our lives has brought us to this single moment. A million futures lie before us. Which one will come true?
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Bill Gates has spent a decade investigating the causes and effects of climate change. With the help of experts in the fields of physics, chemistry, biology, engineering, political science, and finance, he has focused on what must be done in order to stop the planet’s slide toward certain environmental disaster. In this book, he not only explains why we need to work toward net-zero emissions of greenhouse gases, but also details what we need to do to achieve this profoundly important goal.
He gives us a clear-eyed description of the challenges we face. Drawing on his understanding of innovation and what it takes to get new ideas into the market, he describes the areas in which technology is already helping to reduce emissions, where and how the current technology can be made to function more effectively, where breakthrough technologies are needed, and who is working on these essential innovations. Finally, he lays out a concrete, practical plan for achieving the goal of zero emissions-suggesting not only policies that governments should adopt, but what we as individuals can do to keep our government, our employers, and ourselves accountable in this crucial enterprise.
As Bill Gates makes clear, achieving zero emissions will not be simple or easy to do, but if we follow the plan he sets out here, it is a goal firmly within our reach.
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Yuval Noah Harari, author of the bestselling Sapiens: A Brief History of Humankind, envisions a not-too-distant world in which we face a new set of challenges. In Homo Deus, he examines our future with his trademark blend of science, history, philosophy and every discipline in between.
Homo Deus explores the projects, dreams and nightmares that will shape the twenty-first century – from overcoming death to creating artificial life. It asks the fundamental questions: Where do we go from here? And how will we protect this fragile world from our own destructive powers? This is the next stage of evolution. This is Homo Deus.
War is obsolete
You are more likely to commit suicide than be killed in conflictFamine is disappearing
You are at more risk of obesity than starvationDeath is just a technical problem
Equality is out – but immortality is inWhat does our future hold?
Author: Yuval Noah Harari
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Into this magical nation come, three remarkable women, each facing a crossroad in her life.
Rachel, an American war photographer, who is struggling to ~ shed the trauma of her career. Now she has to cover a quite different story — for a glossy travel magazine.
Aviasa, a bubbly English woman who has rashly volunteered as Rachel’s ‘fixer’, a job she’s never heard of in a country she knows nothing about.
And Miza, a young woman living far from her beloved homeland of Zanzibar. As the second wife of Tarig, she remains a secret from his terrifying ‘other’ wife, Maryam. Until one day, when Tariq fails to come home…
These three women will quickly learn that, in Oman, things aren’t always what they appear to be…
The Zanzibar Wife is a bewitching story of clashing cultures, of secrets and of revelations by the author of the international bestseller The Little Coffee Shop of Kabul.
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KShs2,790.00Add to cartIn Can’t Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.
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The culture code;Daniel Coyle
KShs1,590.00Add to cartWhat do Pixar, Google and the San Antonio Spurs basketball team have in common?
The answer is that they all owe their extraordinary success to their team-building skills. In The Culture Code, Daniel Coyle, New York Times bestselling author of The Talent Code, goes inside some of the most effective organisations in the world and reveals their secrets. He not only explains what makes such groups tick, but also identifies the key factors that can generate team cohesion in any walk of life. He examines the verbal and physical cues that bring people together. He determines specific strategies that encourage collaboration and build trust. And he offers cautionary tales of toxic cultures and advises how to reform them, above all demonstrating the extraordinary achievements that result when we know how to cooperate effectively.
Combining cutting-edge science, on-the-ground insight and practical ideas for action, The Culture Code is a ground-breaking exploration of how the best groups operate that will change the way we think and work together.
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Don’t settle for Safe;Sarah Jakes Roberts
KShs1,990.00Read morePopular speaker and author Sarah Jakes Roberts shows women they are not disqualified by their pain and failures and offers encouragement and strength to believe God’s best is still possible.Everyone has experiences in their lives that stop them in their tracks and become burdens they carry with them everywhere they go. No one knows this better than Sarah Jakes Roberts. Pregnant at fourteen, married by nineteen, divorced by twenty-two, and all while under the intense spotlight of being Bishop T.D. Jakes’s daughter, Sarah knows what it is to feel buried by failure and aching pain.But when her journey brought her to faith’s fork in the road, Sarah found she had to choose between staying in the comfort of the pain she knew or daring to make new wounds and move forward. Now Sarah shares the numerous life lessons she’s learned along the way with other women also struggling to believe they’re not disqualified by their pain and past mistakes. She delves into topics such as allowing the past to empower the present, choosing to step forward while still being afraid, facing struggles surrounded by community, finding intimacy with God outside preconceived notions of what it has to look like, and learning to focus on others. With deeply personal stories of her own, Sarah helps readers find their way to the right perspective and the confidence to walk toward the best God has for them.
Author: Sarah Jakes Roberts
ISBN:9780718095888
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KShs1,200.00Add to cartThe band is struggling. Every Thursday they play in the streets of Nairobi, outside a building that houses a recording label they will sign them, give them their big break. At night, they play in a shady bar overlooking a junkyard with dismembered vehicles.
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The Dead Aid: Why Aid is not working and how there is another way for africa book by Dambisa Moyo
KShs1,495.00Add to cartThe Dead Aid: Why Aid is not working and how there is another way for africa book by Dambisa Moyo
A national bestseller, Dead Aid unflinchingly confronts one of the greatest myths of our time: that billions of dollars in aid sent from wealthy countries to developing African nations has helped to reduce poverty and increase growth. In fact, poverty levels continue to escalate and growth rates have steadily declined―and millions continue to suffer. Debunking the current model of international aid promoted by both Hollywood celebrities and policy makers, Dambisa Moyo offers a bold new road map for financing development of the world’s poorest countries.
Much debated in the United States and the United Kingdom on publication, Dead Aid is an unsettling yet optimistic work, a powerful challenge to the assumptions and arguments that support a profoundly misguided development policy in Africa. And it is a clarion call to a new, more hopeful vision of how to address the desperate poverty that plagues millions.
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The wife between us;Greer Hendricks And Sarah Pekkanen
KShs1,850.00Add to cartWhen you read this book, you will make many assumptions.
You will assume you are reading about a jealous ex-wife.
You will assume she is obsessed with her replacement – a beautiful, younger woman who is about to marry the man they both love.
You will assume you know the anatomy of this tangled love triangle.
Assume nothing.Twisted and deliciously chilling, Greer Hendricks and Sarah Pekkanen’s The Wife Between Us exposes the secret complexities of an enviable marriage – and the dangerous truths we ignore in the name of love.
Read between the lies.
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rupi kaur constantly embraces growth, and inhome body, she walks readers through a reflective and intimate journey visiting the past, the present, and the potential of the self.home body is a collection of raw, honest conversations with oneself – reminding readers to fill up on love, acceptance, community, family, and embrace change. illustrated by the author, themes of nature and nurture, light and dark, rest here.
i dive into the well of my body
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The unfair advantage;Ash Ali and Hasan Kubba
KShs2,250.00Read moreThis ground-breaking book exposes the myths behind startup success, and illuminates the real forces at work and how they can be harnessed in your favour.
The world isn’t a level playing field. Meritocracy is a myth. And if you look at those at the top, you realise that behind every success story is an Unfair Advantage. But that doesn’t just mean your parents’ wealth or who you know.
An Unfair Advantage is the element that gives you an edge over your competition. And anyone can have one.
Drawing on over two decades of hands-on experience, including as the first Marketing Director of Just Eat (a startup now worth over £5 billion), the authors show how to identify your own Unfair Advantages and apply them to any project. Hard work and grit aren’t enough, so they explore the importance of money, intelligence, insight, location, education, expertise, status and luck in the journey to success. From Snapchat to Spanx, Oprah to Elon Musk, unfair advantages have shaped the journeys of some of the most successful brands in the world. This book helps you too find the external circumstances and internal strengths to succeed in the world of business and beyond.
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KShs2,190.00Add to cartThe Four Agreements: Practical Guide to Personal Freedom BY MIGUEL RUIZ
In The Four Agreements, bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.
– A New York Times bestseller for over a decade
– Over 6.5 million copies sold in the U.S.
– Translated into 40 languages worldwide“This book by don Miguel Ruiz, simple yet so powerful, has made a tremendous difference in how I think and act in every encounter.” — Oprah Winfrey
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“In the tradition of Castaneda, Ruiz distills essential Toltec wisdom, expressing with clarity and impeccability what it means for men and women to live as peaceful warriors in the modern world.” — Dan Millman, Author, Way of the Peaceful Warrior
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ISBN:9781878424310
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Rise and shine it’s time;Florence Wanyonyi
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