Overcoming Anxiety Paperback – by Dr. Tim Cantopher
KShs1,695.00
Overcoming Anxiety Paperback – by Dr. Tim Cantopher
The evidence that long-term anxiety causes a whole host of health problems is incontrovertible, as is the fact that it exacerbates existing problems, such as pain. The causal link between anxiety and heart disease, strokes, bowel diseases, inflammatory conditions and some cancers is well established. Reducing our anxiety would improve our long-term health as clearly as exercise and good diet. It would also allow us to perform better in whatever we are doing. The good news is that we can do something fairly quickly about stress and anxiety. This book examines characteristic thinking patterns in anxiety such as predictions, catastrophic thinking and assumptions, and looks at ways to accept and change the processes of anxiety. Topics include:
Triggers of anxiety and panic
Anxiety threshold – how much can we take?
Free-floating anxiety
Traumatic anxiety (PTSD)
Performance anxiety
Fears and phobias ie flying, claustrophobia
Physical causes including hormonal (post-partum and menopause)
What is a ‘nervous breakdown’?
When to see the doctor
Treatments – talking therapies, medication
Getting better, staying well
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Meet a genuine American folk hero cut from the homespun cloth of America’s heartland: Sam Walton, who parlayed a single dime store in a hardscrabble cotton town into Wal-Mart, the largest retailer in the world. The undisputed merchant king of the late twentieth century, Sam never lost the common touch. Here, finally, inimitable words. Genuinely modest, but always sure if his ambitions and achievements. Sam shares his thinking in a candid, straight-from-the-shoulder style.
In a story rich with anecdotes and the “rules of the road” of both Main Street and Wall Street, Sam Walton chronicles the inspiration, heart, and optimism that propelled him to lasso the American Dream.
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