Triggered 1 By Cheryl Nyakio

Description

This foundational first volume helps teens and young adults decode the “Big E” emotion: Anger. Author Nyakio Cheryl frames anger not as an enemy, but as a crucial “fire alarm”. This alarm system is a messenger alerting you to deeper, underlying feelings like fear, pain, shame, or frustration. This book teaches you to define and understand anger, identify its common triggers (like identity confusion, injustice, lack of control, and unexpressed trauma), and gain awareness of who is truly controlling your actions when you get angry. It provides the essential knowledge to build a solid foundation for self-mastery, preparing you to take control of your emotions rather than allowing them to control you