Triggered 2 By Cheryl Nyakio

Description

A Handbook for Slaying Anger and Achieving Self-Mastery Building on the foundation laid in Volume 1, this second volume moves from understanding to action, offering practical strategies for “slaying” anger and achieving ultimate self-command. The core mission is to help you “take the remote back” from the reactions anger tries to force upon you. It explores the damaging consequences of rush decisions made in anger—such as losing friendships and opportunities, and reveals how anger is a trap that hijacks clarity, offering a way out through methods for healthy expression, mindset recalibration, and ultimately teaching you how to Master the Fire to achieve Alignment, or turning your intentions into reality by managing your emotional energy.