Take back your power by Vivian Wambui
Take Back Your Power, is for the real world.
The kind where we’re born blameless yet we pick up so much on the journey and end up carrying so much hurt with us.
You need to have faith, choose to hope and believe in a love that begins again.
Whether you’re 13, 25, 35 or over 50 you can begin again.
In Take Back Your Power, I as a psychologist and musician, combines two powerful
disciplines to guide you towards inner peace, balance, and vitality. Discover the therapeutic potential of meditation and exercise as I expertly weaves together my deep understanding of the human psyche with the healing magic of music. This workbook is a symphony of practical exercises, mindfulness techniques, and personality study, carefully crafted to help you achieve mental clarity, emotional resilience and physical well-being.
Whether you’re seeking relief from stress and anxiety or striving to unlock your full potential, Take Back Your Power offers a unique roadmap to harmony. Let me be your trusted guide and let the power of meditation and exercise therapy set your life’s tempo to a healthier, happier beat. Enjoy the book and be blessed.