Why We Sleep By Matthew Walker
Sleep is one of the most important aspects of our life health and longevity and yet it is increasingly neglected in twenty first century society with devastating consequences every major disease in the developed world Alzheimer s cancer obesity diabetes has very strong causal links to deficient sleep Until very recently science had no answer to the question of why we sleep or what good it served or why its absence is so damaging to our health Compared to the other basic drives in life eating drinking and reproducing the purpose of sleep remained elusive Now in this book the first of its kind written by a scientific expert Professor Matthew Walker explores twenty years of cutting edge research to solve the mystery of why sleep matters Looking at creatures from across the animal kingdom as well as major human studies Why We Sleep delves in to everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime transforming our appreciation of the extraordinary phenomenon that safeguards our existence
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Anthills of the Savannah book by Chinua AchebeKShs960.00Add to cart
In the fictional West African nation of Kangan, newly independent of British rule, the hopes and dreams of democracy have been quashed by a fierce military dictatorship. Chris Oriko is a member of the president’s cabinet for life, and one of the leader’s oldest friends. When the president is charged with censoring the opportunistic editor of the state-run newspaper–another childhood friend–Chris’s loyalty and ideology are put to the test.
Tears and Joy of a Single Mother By Annete AgutuKShs900.00Add to cart
Elizabeth thought that by having a baby just like Peter had wanted them to, that it would make their love blossom even more and make her dreams of having a perfect family come true.Peter changed his mind shortly afterwards and he felt like Elizabeth’s pregnancy had destroyed him.
Her pregnancy announcement came as
a shock to him and he felt like all his dreams for the future have been crushed.He did not know how people would perceive him.According to Peter he was not ready to be a father! Elizabeth had to live with the reality that just like her mom, she was going to raise her baby as a single mother;though her mom’s story was
This would mean both tears and joy for her!
She has to brace herself for a breakup from Peter and her new life as a single mother.
About the Author
Annette is a prolific writer who spends most of her time developing and creating new content on her blog, (My wild random thoughts).Apart from that she runs her own charitable organization that helps provide sanitary towels to underprivileged girls.
Rising strong;Brené BrownKShs1,850.00Add to cart
#1 NEW YORK TIMES BESTSELLER • When we deny our stories, they define us. When we own our stories, we get to write the ending.
Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability—the willingness to show up and be seen with no guarantee of outcome—is the only path to more love, belonging, creativity, and joy. But living a brave life is not always easy: We are, inevitably, going to stumble and fall.
It is the rise from falling that Brown takes as her subject in Rising Strong. As a grounded theory researcher, Brown has listened as a range of people—from leaders in Fortune 500 companies and the military to artists, couples in long-term relationships, teachers, and parents—shared their stories of being brave, falling, and getting back up. She asked herself, What do these people with strong and loving relationships, leaders nurturing creativity, artists pushing innovation, and clergy walking with people through faith and mystery have in common? The answer was clear: They recognize the power of emotion and they’re not afraid to lean in to discomfort.
Walking into our stories of hurt can feel dangerous. But the process of regaining our footing in the midst of struggle is where our courage is tested and our values are forged. Our stories of struggle can be big ones, like the loss of a job or the end of a relationship, or smaller ones, like a conflict with a friend or colleague. Regardless of magnitude or circumstance, the rising strong process is the same: We reckon with our emotions and get curious about what we’re feeling; we rumble with our stories until we get to a place of truth; and we live this process, every day, until it becomes a practice and creates nothing short of a revolution in our lives. Rising strong after a fall is how we cultivate wholeheartedness. It’s the process, Brown writes, that teaches us the most about who we are.
Author: Brene Brown
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The Campus Exile book By Collins Sakwah OngomaKShs1,150.00Read more
The Campus Exile book By Collins Sakwah Ongoma
Life in a Kenyan University is a far cry from the fantasy that lodges in the minds of high-schoolers or the regular lecture hall – hostel routine that parents imagine. It is a real boot camp and can be worse than the dreaded military drills.Danger, despair, euphoria, and sometimes death, all lurk within the walls of the campus. Life’s toughest lessons are not taught in lecturer halls, laboratories, and libraries as parents think, but within university corridors, between the decks of the iron-squeaky-beds in hostels and the streets when the students seek the night city bliss. Life’s greatest lessons are learned during weekends when drugs, alcohol, and sex are freely available and house parties are ticketless. A first-year student embarked on a dangerous mission to expose a ‘career student’ working with a prominent Nairobi drug lord to sell drugs to the comrades. When Alvin threatened Otiato that he was going to report him to the police for selling drugs to students, selling rooms to non-students, and killing any student that stood on his way, he did not anticipate the horror that he encountered. Enjoying protection from the police and the school administration, Otiato found immense joy in torturing Alvin with the help of his brutal goons. However, without relenting in his mission, Alvin’s quest to liberate the comrades from the oppressive University administration, greedy student leaders, and peddlers like Otiato was amplified after the comrades implore him earnestly to lead them into the streets to fight for their rights.
Drawn in a fictitious setting around The University of Nairobi, The Campus Exile; book one of The Campus Exile Trilogy spares nothing while taking the reader inside the world of drug addiction, drug peddling, sex, prostitution, crime and the illegal art of making money to survive within the campus which in most cases is ravaged by brokenness and destitute.
Before the Rooster Crows book by Peter Kimani (Author)KShs960.00Add to cart
This is the story of Muriuki, a young man from a Kenyan village who leaves him home and back-breaking job on a coffee plantation for the city, to pursue wealth, and happiness with his childhood sweetheart Mumbi. But life is not straightforward for the young lovers who become steeped in the quagmire of Kenyan politics